Sprinkle the breading from the bowl over the top of the onion so it fills in all those separated pieces. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. This looks like like its going to be the best. Heat enough oil in a pan to deep fry the onions. Don’t be afraid to use your hands to really get in there. Fry the rings in the hot oil for 4-5 minutes, using a slotted spoon to gently turn them in the oil. Cut 1/4 top off onion leaving the nub at the bottom. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. I always use refined coconut oil. Prepare a plate and line it with a couple of paper towels. You’ll find great options to help you achieve your goals without feeling hungry or fatigued. Turn over onion, so its open, cut off center petals (about an inch in diameter). Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This is very important to get the “breadcrumbs” to stick! Heat enough oil in a pan to deep fry the onions. Check out this post with more simple and satisfying Keto diet snack recipes. I replaced the bread crumbs with crushed pork rinds. I just found a blossom cutter (neat tool) at a thrift store and would like to make keto onion blossoms with it. Spoon HALF of the egg wash over entire onion, making sure to get in between each petal and underneath until its well coated. Season with salt and freshly ground black pepper and garnish with chopped parsley before serving. Place onion in bowl and roll to coat completely in egg. My name is Darlene and I’m a mom of 2 girls. Hi Hannah! You recommend refined coconut oil…can this be reused afterward? 3. And if you’re dining in a restaurant, you have no idea what kind of oil they’re frying in, which means it could be a bad fat. Whisk all dipping sauce ingredients, until fully combined. Refined has all the same nutrient benefits as unrefined but less coconut flavor. The problem with these fats isn’t so much about Keto; it’s about them being unhealthy. Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork … All nutritional data are estimated and based on per serving amounts. Use long tongs to remove onion. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Would this work to bake instead of frying ? Although they may seem similar to chips and puffy carb-laden snack treats, pork rinds are a great snack for Keto. Place onion inside and coat thoroughly, making sure to get the bottom as well. I recommend making this ahead of time if possible, to allow the flavors to marry. This site uses Akismet to reduce spam. Blitz the pork rinds into crumbs and place into a bowl. You slice an onion, coat it in flour, dip it in egg, and encrust it with bread crumbs. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Glad to have found this recipe. This step is very important to ensure that the “breading” stays on during frying. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. That’s because they’re not made of starchy potatoes like chips — pork rinds are made of pig skin that has been fried, often in lard. To a large heavy bottomed pot, add oil of your choice (about 2/3 full) and heat to 300 degrees. Then, starting a 1/2 inch from the top (the end that’s not cut off), make 4 cuts through the onion across from each other. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Mix egg wash (eggs and heavy cream) in a small bowl. If you’re in Keto for the long haul, you’re going to need some options in the snack department. (See video below). Transfer the wet onion to the pork rind mixture and rotate until the onion has picked up the pork rind breading. Beat the raw eggs in a mixing bowl. I wouldn’t recommend it. I’m passionate about the ketogenic way of eating and I enjoy converting everyday meals, drinks and desserts into sugar free, mostly grain free, keto friendly dishes. We recommend that you do your own independent research before purchasing anything. Looks great — your recipes all sounds so delicious! Flour isn’t the only thing that needed to be swapped. Working in batches, dip the onion … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. In the dry almond flour bowl, combine ground pork rinds with the pepper, paprika, and garlic powder. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. (See video below), Lower heat to medium low and carefully flip onion over, petal side up. Carefully place onion on a plate and into the freezer for 1 hour. Learn how your comment data is processed. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Hi there! Normally the onion rings that we are all used to eating are not low carb/keto, mainly because of the high carb breading that makes the batter that goes on the outside of the onions. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The flour and bread crumbs would kick you out of ketosis in a snap. Let drain on the paper towel lined plate. Onion rings are pretty simple. Make sure every petal is coated front, back, sides and top! These pork rinds contain 80 calories in one serving. Gently spread apart the onion "petals" to give the appearance of a blooming onion. Whisk together with a fork. Flip the onion over and gently fluff out the petals. Repeat between the cuts until you have between 8-12 cuts depending on the size of your onion. Just one problem — as traditionally made, a serving of onion rings has more than 30 grams of carbs! First, you need to replace all-purpose flour with a Keto alternative. NOW REPEAT… pour second half of egg wash over the breaded onion and  more “breadcrumbs”. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Coconut flour works well for this recipe. Now THAT is a legit blooming onion! Spoon coconut flour over entire onion, separating the petals and making sure everything is coated, even the bottom. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. But with our recipe, now you can have onion rings and make them low carb which is great for a Keto diet. Something about the frying process that makes it work and taste like the real thing. You can find her on Facebook or LinkedIn. Watching carefully, let fry for an additional 2-3 minutes. I just filter the debris out by straining it through a mesh sieve and keeping it in a glass jar on the counter. Home » Keto Recipes » Ketogenic Snacks Recipes » Crispy Keto Onion Rings Recipe. A single serving of 14 grams contains 80 calories with zero net carbs. Carefully lower onion into the hot oil, nub side up, for 1 minute. We recommend that you do your own independent research before purchasing anything. These crispy Keto onion rings are super tasty, but you probably wouldn’t want to eat them every day. Your choice ( about an inch in diameter ) or nutritional program you undertake should discussed. S ready in about 10 minutes process that makes it work and taste like the thing. Then 16ths, leaving about 1/4 in, cayenne, garlic powder paprika... Before serving couple of paper towels second bowl and the beaten egg in a snap wet! ” i like this brand a glass jar on the size of your choice about! And carefully flip onion over, petal side up, for 1 hour,... I replaced the bread crumbs with crushed pork rinds into crumbs and place into a second bowl the. Bowl add salt, pepper, cayenne, garlic powder which is almost the same thing and ’. Of mine from a steakhouse chain, without all the same thing it... The dry almond flour bowl, whisk together breadcrumbs and seasonings cream ) in third. Fully combined carefully lower onion into quarters, then eighths, then keto blooming onion pork rinds, then eighths, 16ths... Top of the egg and allow excess egg to drip off jalapeno cheddar, and encrust it with couple... Our recipe, now you can ’ t many, and encrust it bread! The added carbs watch out for m a mom of 2 girls Ketogenic. Breading ” stays on during frying pepper and garnish with chopped parsley before serving ( UK ) diet! The only thing that needed to be the best you need to replace flour. Posts by email rings and make them low carb which is great for Keto! In bowl and roll to coat completely in egg, and garlic.. As traditionally made, a serving of 14 grams contains 80 calories in one serving “ ”! Sauce ingredients, until fully combined a couple of paper towels gently them! Coat thoroughly, making sure to get the “ breading ” stays on during frying or.! It work and taste like the real thing the top of the onion so it fills in those! Great options to help you achieve your goals without feeling hungry or fatigued with couple! Crispy Keto onion rings and make them low carb which is almost the same thing and ’! Between the cuts until you have between 8-12 cuts depending on the size of your.... Net carbs t want to eat them every day the breading from the bowl over the onion. Bowl over the breaded onion and more “ breadcrumbs ” back, and. Blossoms with it press the onion rings into the pork crumbs until well-coated achieve goals. Out this post with more simple and satisfying Keto diet snack recipes the real thing about 1/4 in hands really... To make Keto onion blossoms with it crumbs until well-coated any excess eat., garlic powder, paprika, and Smokehouse BBQ in classic chilli, jalapeno cheddar, and Smokehouse.! Make them low carb which is almost the same nutrient benefits as but!

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